{"id":155,"date":"2020-04-08T12:20:21","date_gmt":"2020-04-08T12:20:21","guid":{"rendered":"http:\/\/yogaparla.es\/?page_id=155"},"modified":"2026-05-17T10:29:05","modified_gmt":"2026-05-17T10:29:05","slug":"clases-de-yoga-en-parla","status":"publish","type":"page","link":"https:\/\/yogaparla.es\/?page_id=155","title":{"rendered":"Clases de Yoga"},"content":{"rendered":"\n
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Las clases de yoga est\u00e1n dise\u00f1adas por niveles<\/strong> para que cada persona pueda evolucionar de forma segura y progresiva en su pr\u00e1ctica.\u00a0Nos centramos en la ense\u00f1anza de Asana (posturas) y Pranayama (respiraci\u00f3n)<\/strong>, a trav\u00e9s de los cuales buscamos integrar el resto de estadios que componen el camino marcado por Patanjali<\/a>.<\/p>\n\n\n\n

Horario Clases de Yoga Curso 2025\/26<\/mark><\/h2>\n\n\n
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Niveles de pr\u00e1ctica<\/h2>\n\n\n\n

Nivel 1<\/h4>\n\n\n\n

Clases dirigidas a personas que no hayan practicado nunca yoga Iyengar.
Se ense\u00f1an los principios b\u00e1sicos de ajuste y alineamiento a trav\u00e9s de la pr\u00e1ctica de posturas de pie. Se introduce Salamba Sarvangasana I y Halasana.
Sesiones de 1h15.<\/p>\n\n\n\n

Nivel 2<\/h4>\n\n\n\n

Una vez superado el nivel 1. Se introducen estiramientos hacia delante, hacia atr\u00e1s y torsiones b\u00e1sicas. Asimismo se comienza el aprendizaje de Salamba Sirsasana I.
Sesiones de 1h30.<\/p>\n\n\n\n

Nivel 3<\/h4>\n\n\n\n

Se accede una vez completado el programa de nivel 2. Se debe tener un cierto dominio de los ajustes b\u00e1sicos y se debe poder mantener al menos 5′ de Salamba Sirsasana y Salamba Sarvangansana.
Se profundiza en las posturas ya realizadas. Se introducen nuevas invertidas, estiramientos hacia delante y hacia atr\u00e1s, as\u00ed como equilibrios b\u00e1sicos.
Sesiones de 1h45.<\/p>\n\n\n\n

General<\/h4>\n\n\n\n

Una vez superado el programa de nivel 3.
Se trabajan todas las familias de posturas, introduciendo nuevas asanas en funci\u00f3n del compromiso de los alumnos con la pr\u00e1ctica.
Sesiones de 1h45.<\/p>\n\n\n\n

Mujer<\/h4>\n\n\n\n

Para acceder a este grupo se debe haber practicado al menos un a\u00f1o de nivel 2.
Clases en las que se desarrolla un programa espec\u00edfico para el beneficio de la salud femenina (desajustes hormonales, postparto, menopausia, miomas, quistes\u2026).
Sesiones de 1h45.<\/p>\n\n\n\n

Restaurativa<\/h4>\n\n\n\n

Pr\u00e1ctica adaptada con soportes para personas con dificultad de movimiento.
Sesiones de 1h45.<\/p>\n\n\n\n

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Si tienes cualquier consulta, puedes ponerte en contacto<\/strong> con nosotros escribi\u00e9ndonos al email info@centromushin.es<\/a><\/strong> o llamando al tel\u00e9fono +34 91 014 50 52<\/strong>.<\/p>\n\n\n\n

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Invocaci\u00f3n al
Se\u00f1or Patanjali<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Las clases de yoga est\u00e1n dise\u00f1adas por niveles para que cada persona pueda evolucionar de forma segura y progresiva en su pr\u00e1ctica.\u00a0Nos centramos en la ense\u00f1anza de Asana (posturas) y Pranayama (respiraci\u00f3n), a trav\u00e9s de los cuales buscamos integrar el resto de estadios que componen el camino marcado por Patanjali. Horario Clases de Yoga Curso … <\/p>\n

Continuar leyendo \u00abClases de Yoga\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-155","page","type-page","status-publish","hentry"],"yoast_head":"\nClases de Yoga en Parla - Escuela de Yoga Centro Mushin<\/title>\n<meta name=\"description\" content=\"En la Escuela de Yoga Centro Mushin se imparten clases de yoga en Parla presenciales de lunes a viernes por la ma\u00f1ana y por la tarde.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaparla.es\/?page_id=155\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clases de Yoga Centro Mushin\" \/>\n<meta property=\"og:description\" content=\"Clases de yoga presenciales de la Escuela de Yoga Centro Mushin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaparla.es\/?page_id=155\" \/>\n<meta property=\"og:site_name\" content=\"MUSHIN\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-17T10:29:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaparla.es\/wp-content\/uploads\/2025\/08\/IMG_20250729_105449-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogaparla.es\\\/?page_id=155\",\"url\":\"https:\\\/\\\/yogaparla.es\\\/?page_id=155\",\"name\":\"Clases de Yoga en Parla - 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